My methods

QUALIFICATIONS

Emotional awareness

THOUGHTS & SENSATIONS

Emotional awareness is our inner compass, navigating the gap between action and reaction by understanding the connection between thoughts and sensations. Using tools like non-violent communication, self-inquiry and meditation we start to break free from patterns and traumas, choosing beneficial responses over reflexive ones.

Tantra

LOVE & PRESENCE

The ancient wisdom of Tantra teaches us that it is not about 'what we do', but 'how we do it' that brings us either Suffering or Liberation. Whatever we bring Love and Presence into can bring us a greater sense of well-being, making anything in life a meditation. Find the rare joy, often forgotten since childhood, of being celebrated simply for existing.

Somatic Practices

BODY & MIND

Somatic Therapy is a holistic approach bringing awareness to the connection of Body and Mind. Practices may include movement, breathwork, body-mapping or sensory engagement and can be done at home or enriched by adventures in nature. This therapy works to soothe the nervous system and release stress, tension, and anxiety from the body.

Creative Expression

EMOTIONAL ALCHEMY & TRUTH

Truth is not always as we want it to be. Stop running away from uncomfortable feelings and uncertainty. What we resist, will persist. Adapt a mindset of extracting value from anything life throws at you - and turn emotional lead into Gold: by creativity, cognitive thinking and rhetoric. Emotional Alchemy is about your character.

Book a free consultation

30 min

O1

Individual coaching

Individual coaching helps you to learn about yourself and your nervous system. We work through attachment styles, behavioral, communicational, thought and relational patterns.

O2

Relationship coaching

Relationship coaching helps people to communicate their feelings and needs to each other without fear of being criticized or attacked. The aim is to create more safety and relaxation by bringing understanding of your individual nervous systems into the conversation between partners, family members, lovers or friends.

Happy clients

TESTIMONIALS

”Kajsa is a supportive, sensitive and kind space holder. I felt really safe in her sessions. I highly recommend her for group and 1:1 sessions. I was able to safely release emotion and be supported in a loving way. Her sessions flow seamlessly and I leave the session feeling more aligned with my path.”

- M. Kelly

”Speaking with Kajsa always broadens my horizons in so many ways. She knows me intuitively, she can sense me beyond my words. She helps me see things I would have missed and connect the dots that give life a lot more meaning! Her methods on dealing with intense emotions and grief have helped me a lot in my personal life. I am able to understand much better how to live a life full of self love, integrity, honesty. Through self inquiry and her theoretical knowledge I now experience less shame, judgement and guilt in my life - or at least feel better equipped to deal with it when it comes. Kajsa is very wise, nurturing and a beautiful soul inside out! It's a privilege to learn and grow with her!"

- S. Parepally

”Working with Kajsa the past 2 months has been great. I have grown a lot. Her depth and intuition helped me discover more of myself in the issues I’m dealing with. She is really present with my issues, in a very genuine way. It’s not like she’s coaching me by the textbook - but as human to human. It’s her depth as a human’s being that makes her different from any other therapists, psychologists I’ve worked with. The self-discovery I’ve made has been invaluable. I feel like my best self. More grounded. More equipped to deal with whatever comes up in life.

- T. Thaiyanon

"I had the pleasure to join Kajsa's women's circle on the island of Koh Phangan in Thailand. She facilitates these gatherings with great care, creating an inviting atmosphere that encouraged each woman to express herself in her own way. Throughout the gathering, Kajsa showed a nurturing, caring presence, as she ensured that everyone felt completely at ease within the group. Her facilitation skills allowed each of us to share our thoughts and emotions with confidence and authenticity."

- Mary

Have any questions?

If you have any questions about the therapies, feel free to contact me.

Anonymous mailbox

Shame, Guilt & Fear of taking the first step to getting help - often stop people from growing. When we 'say it as it is' we often find the answers ourselves. Here you can ask me any question, speak the truth about how you are really feel about a y situation in your life and ask for support. I'm here for you!

Tools for wellbeing

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